Yoghurt med bär & smörgås
Nutritional Overview
Måltiden består av naturell yoghurt med blåbär och hallon samt en rågbrödssmörgås med smör, ost och paprika. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & smörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & smörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär & smörgås is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & smörgås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 100 calories (29% of total calories).
• Protein sources: naturell yoghurt, ost provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hallon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rågbröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
ost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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