Yoghurt med bär & ostsmörgås
Nutritional Overview
Måltiden består av naturell yoghurt med blandade bär samt en smörgås med hårdost på fullkornsbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & ostsmörgås contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär & ostsmörgås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Yoghurt med bär & ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt med bär & ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med bär & ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsbröd, Hårdost, kok ägg 1 provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Blandade bär
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Hårdost
10gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
kok ägg 1
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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