Yoghurt med bär & ostsmörgås
Nutritional Overview
Måltiden består av naturell yoghurt med blandade bär samt en smörgås med hårdost på fullkornsbröd. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Yoghurt med bär & ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & ostsmörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Yoghurt med bär & ostsmörgås is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & ostsmörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med bär & ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 86 calories (35% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Blandade bär
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fullkornsbröd
38gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Hårdost
10gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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