Yoghurt med bär & ostmacka
Nutritional Overview
Måltiden består av naturell yoghurt med hallon och jordgubbar samt en rågbrödsmacka med hårdost. Värden är uppskattade och vissa ingredienser har uppskattade mängder och näringsvärden. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & ostmacka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & ostmacka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär & ostmacka is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & ostmacka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 90 calories (26% of total calories).
• Protein sources: naturell yoghurt, hårdost provide essential amino acids for muscle health.
• Energy sources: rågbröd, socker (från bär och yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
hallon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rågbröd
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
jordgubbar
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
socker (från bär och yoghurt)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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