Yoghurt med bär och russin
Nutritional Overview
En skål med grekisk yoghurt toppad med jordgubbar, blåbär och russin. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och russin contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och russin offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yoghurt med bär och russin is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och russin contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och russin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 194 calories (61% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, blåbär, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
jordgubbar
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
russin
22gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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