Yoghurt med bär och nötter
Nutritional Overview
En hälsosam måltid med grekisk yoghurt, blåbär och valnötter. Värden för socker är uppskattade från bären och yoghurten. Alla ingredienser är synliga och uppskattade i gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och nötter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (43% of total calories).
• Protein sources: Grekisk yoghurt, Valnötter provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Blåbär
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Valnötter
25gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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