Yoghurt med bär och nötter
Nutritional Overview
En skål med grekisk yoghurt, blåbär, pekannötter och pumpakärnor. Värden för socker och vissa mikronäringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och nötter provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pekannötter contributes 120 calories (35% of total calories).
• Protein sources: Grekisk yoghurt, Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pekannötter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Pumpakärnor
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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