Yoghurt med bär och nötter
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär, björnbär, mandel, cashewnötter och pistagenötter. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Yoghurt med bär och nötter provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och nötter provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och nötter contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandel contributes 40 calories (21% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
björnbär
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mandel
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
cashewnöt
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
pistagenöt
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
kvarg
40gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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