Health Insights & Benefits
• Yoghurt med bär och nötter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och nötter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 150 calories (47% of total calories).
