Yoghurt med bär och müsli
Nutritional Overview
Måltiden innehåller grekisk yoghurt, hallon och hemmagjord müsli. Vatten ingår men har inga kalorier. Vissa ingredienser kan inte identifieras exakt, så vissa värden kan vara uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och müsli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär och müsli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yoghurt med bär och müsli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med bär och müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hemmagjord müsli contributes 170 calories (46% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hemmagjord müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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