Yoghurt med bär och mandel
Nutritional Overview
En skål med naturell yoghurt, jordgubbar, blåbär, mandel och lite müsli. Vissa ingrediensers exakta kaloriinnehåll är uppskattat, så värden kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yoghurt med bär och mandel provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och mandel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och mandel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och mandel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och mandel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandel
Protein: 0g
| Carbs: 0g
| Fat: 0g
müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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