Yoghurt med bär och kokos
Nutritional Overview
Skålen innehåller naturell yoghurt, hallon, riven kokos och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha fel mängd. Okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med bär och kokos provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och kokos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och kokos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och kokos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och kokos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (35% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Hallon, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Riven kokos
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Honung
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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