Yoghurt med bär och kaffe
Nutritional Overview
En liten skål yoghurt med blandade bär och lite sylt samt en kopp kaffe med mjölk. Värdena är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt med bär och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yoghurt med bär och kaffe is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och kaffe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 118 calories (79% of total calories).
• Protein sources: yoghurt, kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: yoghurt, blandade bär, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
blandade bär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sylt
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
kaffe med mjölk
180gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!