Yoghurt med bär och kaffe
Nutritional Overview
Måltiden består av naturell yoghurt med blandade bär och en kopp kaffe med mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och kaffe is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt med bär och kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och kaffe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 20 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
30gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
Blandade bär
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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