Yoghurt med bär och havre
Nutritional Overview
En skål med naturell yoghurt, bärsylt och havregryn. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket anges som 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med bär och havre provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och havre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt med bär och havre is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och havre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär och havre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (35% of total calories).
• Protein sources: Naturell yoghurt, Havregryn provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Bärsylt, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Bärsylt
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Havregryn
30gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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