Yoghurt med bär och ägg
Nutritional Overview
Måltiden består av naturell yoghurt toppad med blåbär och hallon samt ett kokt ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt med bär och ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 110 calories (45% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
Blåbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!