Yoghurt med bär och ägg
Nutritional Overview
A nutritious meal with protein-rich yoghurt and egg combined with antioxidant berries, providing moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med bär och ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (48% of total calories).
• Protein sources: Yoghurt, Ägg provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Bär
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ägg
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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