Yoghurt med bär och ägg
Nutritional Overview
Måltiden består av naturell yoghurt med hallon och ett kokt ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Yoghurt med bär och ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (49% of total calories).
• Protein sources: naturell yoghurt, kokt ägg provide essential amino acids for muscle health.
• Energy sources: hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallon
35gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
naturell yoghurt
150gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
kokt ägg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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