Yoghurt med bär och frön
Nutritional Overview
En skål med naturell yoghurt toppad med hallon, blåbär, solrosfrön, linfrön och hackade nötter. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och frön contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär och frön provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med bär och frön provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoghurt med bär och frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilj kvarg contributes 120 calories (31% of total calories).
• Protein sources: pumpakärnor, vanilj kvarg provide essential amino acids for muscle health.
• Energy sources: vanilj kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
linfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
hackade nötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pumpakärnor
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
vanilj kvarg
150gr
Protein: 15g
| Carbs: 9g
| Fat: 2g
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