Yoghurt med bär och frön
Nutritional Overview
En skål med naturell yoghurt, blåbär, chiafrön och solrosfrön. Värden för socker är uppskattade och vissa näringsvärden kan saknas för exakta bärsorter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och frön contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär och frön provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med bär och frön provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och frön contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrön contributes 125 calories (37% of total calories).
• Protein sources: chiafrön, solrosfrön, Kvarg provide essential amino acids for muscle health.
• Energy sources: blåbär, solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
solrosfrön
20gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Kvarg
175gr
Protein: 21g
| Carbs: 4g
| Fat: 1g
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