Yoghurt med bär & nötssmör
Nutritional Overview
En skål med grekisk yoghurt, blåbär, hallon, nötssmör, kollagenpulver och kakaonibs. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Om något saknas har det satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & nötssmör contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär & nötssmör provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med bär & nötssmör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär & nötssmör contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & nötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kollagenpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaonibs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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