Yoghurt med bär & müsli
Nutritional Overview
En skål med naturell yoghurt, hallon, müsli och pumpakärnor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0 om okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & müsli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär & müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (47% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Hallon, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Müsli
40gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
Pumpakärnor
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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