Yoghurt med bär & müsli
Nutritional Overview
En skål med naturell yoghurt, blandade bär och müsli. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & müsli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yoghurt med bär & müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 160 calories (52% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Blandade bär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Müsli
50gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
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