Yoghurt med bär & müsli
Nutritional Overview
En skål med naturell yoghurt, färska jordgubbar, müsli och pumpafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & müsli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & müsli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär & müsli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med bär & müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 180 calories (49% of total calories).
• Protein sources: Naturell yoghurt, Müsli, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Müsli
50gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
Pumpafrön
15gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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