Yoghurt med bär & milkshake
Nutritional Overview
Måltiden består av naturell yoghurt med hallon, blåbär och müsli samt en protein milkshake med chokladsmak. Vissa ingrediensers kalorier är uppskattade. Totalt kaloriantal är summan av ingredienserna. Värden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & milkshake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär & milkshake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt med bär & milkshake is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & milkshake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein milkshake choklad contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein milkshake choklad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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