Yoghurt med bär & knäckebröd
Nutritional Overview
Måltiden består av naturell yoghurt med hallon samt två skivor knäckebröd med smör. Värden för socker är uppskattade. Alla ingredienser är synliga och mängderna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & knäckebröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yoghurt med bär & knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt med bär & knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med bär & knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (43% of total calories).
• Protein sources: Naturell yoghurt, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Knäckebröd
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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