Yoghurt med bär & kaffe
Nutritional Overview
Måltiden består av grekisk yoghurt med blandade bär och lite honung, samt en kopp svart kaffe. Näringsvärden för kaffe är försumbara och har satts till 0. Totala värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Yoghurt med bär & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär & kaffe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär & kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 84 calories (69% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
70gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Blandade bär
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
2gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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