Yoghurt med bär & kaffe
Nutritional Overview
Måltiden består av grekisk yoghurt toppad med blandade bär och lite honung, samt en kopp kaffe med mjölk. Näringsvärden för kaffe är uppskattade och kan variera beroende på mängden mjölk. Totala värden är summerade från synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Yoghurt med bär & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & kaffe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med bär & kaffe is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 70 calories (48% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär (blåbär, hallon), Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
85gr
Protein: 9g
| Carbs: 4g
| Fat: 9g
Blandade bär (blåbär, hallon)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Honung
3gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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