Yoghurt med bär & kaffe
Nutritional Overview
En skål med grekisk yoghurt toppad med blandade bär och lite honung, serverad med en kopp kaffe med mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Yoghurt med bär & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med bär & kaffe is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 70 calories (55% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär (blåbär, hallon), Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 9g
Blandade bär (blåbär, hallon)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Honung
3gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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