Yoghurt med bär & granola
Nutritional Overview
En skål med grekisk yoghurt, färska hallon och granola. Näringsvärden är uppskattade och vissa värden kan variera beroende på exakta produkter. Sockerinnehållet är främst från granola och frukt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoghurt med bär & granola provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med bär & granola is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 135 calories (47% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Hallon, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Granola
40gr
Protein: 1g
| Carbs: 19g
| Fat: 4g
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