Yoghurt med bär & frön
Nutritional Overview
En skål med naturell yoghurt, hallon, chiafrön och linfrön. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade från frukt och yoghurt. Inga dolda ingredienser identifierade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt med bär & frön provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & frön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär & frön provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär & frön contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & frön is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (41% of total calories).
• Protein sources: Naturell yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chiafrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Linfrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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