Yoghurt med bär & frön
Nutritional Overview
En skål med naturell lättyoghurt toppad med blåbär, granola, solrosfrön, pumpafrön och hasselnötter. Näringsrik med balanserade makronutrienter och lägre fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & frön contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & frön offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt med bär & frön is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt med bär & frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yoghurt med bär & frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
Naturell lättyoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hasselnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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