Yoghurt med bär & flingor
Nutritional Overview
En skål med bäryoghurt, hallon, pumpafrön och fullkornsflingor. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och märken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & flingor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & flingor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & flingor contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bäryoghurt contributes 125 calories (38% of total calories).
• Protein sources: Pumpafrön, Bäryoghurt provide essential amino acids for muscle health.
• Energy sources: Hallon, Fullkornsflingor, Bäryoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pumpafrön
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Fullkornsflingor
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Bäryoghurt
150gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
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