Yoghurt med bär & flingor
Nutritional Overview
En hälsosam frukost med grekisk yoghurt, blandade bär, fullkornsflingor, russin och nötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & flingor contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & flingor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & flingor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (35% of total calories).
• Protein sources: Grekisk yoghurt, Fullkornsflingor, Nötter och frön provide essential amino acids for muscle health.
• Energy sources: Blandade bär, Fullkornsflingor, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
Blandade bär
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Russin
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Nötter och frön
15gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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