Yoghurt med bär & flingor
Nutritional Overview
En skål med grekisk yoghurt, keso, fullkornsflingor, blåbär och hallon. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & flingor contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär & flingor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yoghurt med bär & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & flingor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (35% of total calories).
• Protein sources: Grekisk yoghurt, Fullkornsflingor, Keso provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Fullkornsflingor, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
Fullkornsflingor
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Keso
100gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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