Yoghurt med bär & chia
Nutritional Overview
En skål med grekisk yoghurt, hallon och chiafrön. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & chia contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär & chia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yoghurt med bär & chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär & chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (49% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Hallon, Chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chiafrön
25gr
Protein: 4g
| Carbs: 11g
| Fat: 5g
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