Yoghurt med bär
Nutritional Overview
En skål med grekisk yoghurt toppad med blåbär, hallon och lite bärsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 146 calories (80% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
140gr
Protein: 16g
| Carbs: 8g
| Fat: 5g
blåbär
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hallon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bärsås
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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