Yoghurt med bär
Nutritional Overview
En skål med naturell yoghurt, jordgubbar och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med bär provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med bär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (67% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, jordgubbar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
jordgubbar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
honung
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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