Yoghurt med bär
Nutritional Overview
Skålen innehåller naturell yoghurt, blåbär och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, därför kan vissa värden vara avrundade eller saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (55% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, blåbär, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
honung
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!