Yoghurt med bär
Nutritional Overview
En skål med naturell yoghurt toppad med frysta blåbär, hallon och jordgubbar. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (44% of total calories).
• Protein sources: Naturell yoghurt, Jordgubbar provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blåbär, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Blåbär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jordgubbar
80gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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