Yoghurt med bär
Nutritional Overview
En skål med grekisk yoghurt blandad med hallon och lite honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 130 calories (62% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Hallon, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Hallon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!