Nutritional Overview
En hälsosam skål med yoghurt, blåbär, hallon och müsli, perfekt för en näringsrik frukost.
Health Insights & Benefits
• At 250 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med bär is an excellent energy source for active individuals and athletes.
• Yoghurt med bär contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (40% of total calories).
