Yoghurt med blåbär och ägg
Nutritional Overview
En skål med grekisk yoghurt, blåbär, kanel och jordnötssmör, serverad med ett halvt kokt ägg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med blåbär och ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med blåbär och ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med blåbär och ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoghurt med blåbär och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med blåbär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!