Yoghurt med blåbär
Nutritional Overview
En skål med naturell yoghurt och blåbär med uppskattat näringsinnehåll från synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Yoghurt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med blåbär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med blåbär provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med blåbär contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 160 calories (83% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
230gr
Protein: 9g
| Carbs: 15g
| Fat: 7g
blåbär
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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