Yoghurt med blåbær
Nutritional Overview
Ein enkel skål med naturell yoghurt, blåbær og banan i skiver. Næringsverdiane er estimerte frå synlege ingrediensar i biletet, og manglande verdiar er sette til 0 ved ukjend informasjon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Yoghurt med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med blåbær offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med blåbær provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med blåbær contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med blåbær is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 94 calories (41% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, blåbær, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
blåbær
125gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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