Yoghurt med blåbär
Nutritional Overview
Skål med grekisk yoghurt, blåbär och kiwi. Näringsvärden är uppskattade från bilden och avrundade till heltal. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvudingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med blåbär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med blåbär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med blåbär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 146 calories (66% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, blåbär, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kiwi
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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