Yoghurt med blåbär
Nutritional Overview
En skål med grekisk yoghurt toppad med färska blåbär och en klick jordnötssmör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med blåbär contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med blåbär provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med blåbär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (45% of total calories).
• Protein sources: Grekisk yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jordnötssmör
20gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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