Yoghurt med banan och ägg
Nutritional Overview
En frukost med naturell yoghurt, skivad banan, ett kokt ägg och svart kaffe. Näringsvärden för socker är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Yoghurt med banan och ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan och ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med banan och ägg is an excellent energy source for active individuals and athletes.
• Yoghurt med banan och ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (31% of total calories).
• Protein sources: naturell yoghurt, kokt ägg provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, socker (i yoghurt, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kaffe (svart)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker (i yoghurt, uppskattat)
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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