Yoghurt med banan & kanel
Nutritional Overview
En skål med naturell yoghurt, skivad banan, honung och kanel. Värden för socker och näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med banan & kanel provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & kanel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med banan & kanel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med banan & kanel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (35% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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