Yoghurt med banan & honung
Nutritional Overview
En skål med grekisk yoghurt, skivad banan och ringlad honung. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & honung contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & honung offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yoghurt med banan & honung is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & honung contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan & honung provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 240 calories (61% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 9g
| Carbs: 5g
| Fat: 7g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!